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"After the holiday, Nokia is good news in ne :) You ready to update Symbian Belle Anna my Nokia phone on 8 / 2 home."
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The actor and wife Jocelyn Towne are expecting their first baby! See more stars who are expecting

Charlie Brenneman and Khabib Nurmagomedov walked away from UFC on FX 1 winners. Brenneman took a decision, while Nurmagomedov had an impressive, late submission.
Brenneman grapples his way to a win
Charlie Brenneman took the win over Daniel Roberts with a 30-27, 30-27, 29-28 decision.
Roberts started the first round strong with a bevy of punches, and Brenneman responded with a takedown. Roberts grabbed a guillotine, but wasn't in a good position to finish him off. Brenneman popped his head out, and controlled Roberts. He moved into side control and maneuvered Roberts into a crucifix hold, landing several punches to Roberts' head along the way. Several appeared to hit the back of Roberts' head, but referee Herb Dean did not see the illegal strikes.
The second round started with another Brenneman takedown. Again, Brenneman worked Roberts into a crucifix. This time, he landed more strikes to Roberts' face. Roberts worked his way out from the crucifix, but Brenneman remained in control until they were stood up with 1:30. In the final minute, Brenneman tried for another takedown, and Roberts used the opportunity to lock Brenneman into a triangle choke with seconds left in the round. Though a submission appeared close, Brenneman was saved by the round ending.
The third verse was the same as the first: Brenneman took Roberts down and moved Roberts into side control. Again, Brenneman landed several strikes, but didn't do much damage to Roberts' face. Roberts hit another last-minute submission. This time, it was a Kimura. Again, Brenneman was saved by the end of the round.
Nurmagomedov wins debut
Khabib Nurmagomedov won his UFC debut with a third round rear naked choke of Kamal Shalorus.
Shalorus stalked Nurmagomedov down in the first round. Shalorus wobbled Nurmagomedov, but it was Nurmagomedov's counter that changed the tenor of the fight. His uppercut knocked Shalorus to the ground. Though Shalorus was able to avoid the knockout, Nurmagomedov controlled Shalorus on the ground. At the 45-second mark, Shalorus got back to his feet and swung wildly at Nurmagomedov. Somehow, the two made it to the end of the round.
In the second, Nurmagomedov caught Shalorus' head when he shot in for a takedown. Nurmagomedov ended on top. They were stood up for a lack of activity around the three-minute mark, and Nurmagomedov got another takedown. Again, they were stood up. Nurmagomedov showed strong striking just before the horn sounded to end the round.
Nurmagomedov again took down Shalorus in the third round. Shalorus tried for a guillotine, but couldn't hold on. When Shalorus lost the submission attempt, Nurmagomedov had full mount. Shalorus flipped over, but gave up his neck. Nurmagomedov grabbed a rear naked choke, causing Shalorus to tap at
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Glitter-heavy pop star tells MTV News she's going for 'balls-out, irreverent rock and roll.'
By James Montgomery, with reporting by Matt Elias
<P><a href="/music/artist/_kesha_/artist.jhtml">Ke$ha</a>'s already got the face paint down pat, and, during recent live sets, she's even taken to <a href="http://www.popeater.com/2011/03/17/kesha-drinks-blood-during-performance" target="_blank">guzzling blood</a> out of a human heart, so it should come as no surprise that, on her upcoming album, the pop star is taking things back to the most <i>theatrical</i> era of rock: the prop-heavy, arena-spanning heyday of the 1970s. Ke$h revealed her plans over the weekend in Los Angeles, on the red carpet of KIIS FM's annual <a href="/news/articles/1663909/wango-tango-britney-spears-kesha.jhtml">Wango Tango</a> concert, where she told MTV News that the follow-up to her breakout <i>Animal</i> album (and, we suppose, <a href="/news/articles/1652714/kehas-cannibal-a-cheat-sheet.jhtml"><i>Cannibal</i></a> too) would be heavy on hard riffs and light on pretty much <i>everything</i> else. </p><div class="player-placeholder right" id="vid:652875" width="240" height="211"></div><p> "The next album ... I've been working on writing on the road, but as far as a sound, I just know it's gonna be balls-out, irreverent rock and roll," she said. "I've been pretty much in this '70s rock and roll kick and I just want to capture some of the true essence of what rock and roll is, and that's just irreverence and sexiness and fun and not giving a f---, so we'll definitely put a bit of rock and roll in it." So, does that mean that fans can expect the likes of Alice Cooper or Peter Frampton to show up on her new album? Perhaps. Because while Ke$ha's new album is still a ways off, she's already begun calling in favors, hoping to line up a killer collabo for the new disc. "I'm trying, trust me," she laughed. "I really would love to connect with one of my idols, I mean, that's my dream. I'm working on it." <i>What do you think of Ke$ha going rock for her next album? Tell us in the comments!</i></p>
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Celebrity fitness trainer shares her advice for Blue Ivy Carter's mama.
By John Mitchell
Beyonce arrives at her , "I Am ... World Tour" DVD screening on Sunday
Photo: Jemal Countess/Getty Images
<P>Now that <a href="http://www.mtv.com/music/artist/knowles_beyonce/artist.jhtml">Beyoncé</a> and <a href="http://www.mtv.com/music/artist/jay_z/artist.jhtml">Jay-Z</a> have welcomed <a href="/news/articles/1676906/beyonce-jay-z-baby-born-ivy-blue.jhtml">Blue Ivy Carter</a> into the world, it's time to get back to work. In the days since Blue's birth, Jay has already released a track, <a href="/news/articles/1677163/beyonce-jay-z-baby-blue-carter-glory-song.jhtml">"Glory,"</a> featuring his baby girl, making her the youngest person ever to appear on a <i>Billboard</i> chart. But for new mom Bey, the road back to headlining tours and music videos starts with getting her enviable physique back in tip-top shape. </p><div class="player-placeholder right" id="vid:725377.id:1676907" width="240" height="211"></div><p> Beyoncé is known for many things, and her bangin' body is right at the top of the list — hers was the bod that inspired a new word, "Bootylicious," after all. The pop superstar has always been the picture of health and happiness, and to celebrity trainer <a href="http://www.thehollywoodtrainer.com" target="_blank">Jeanette Jenkins</a> — who helped Pink and "Mission: Impossible - Ghost Protocol" star Paula Patton get back in shape after their pregnancies — that's half the challenge. "Working out should have been a part of a new mom's regimen before she got pregnant, while she was pregnant, and for the rest of her life," Jenkins told MTV News. "It should be part of your daily life, just like brushing your teeth or combing your hair. It's your internal hygiene. "The goal should not be to lose weight," she added. "The goal should be to live a healthy life, and by working out and eating healthy, you will be happy and the weight will just fall off because you are making healthy choices." So, where should Beyoncé start in her quest to get her fantastic abs and toned legs back? With her doctor, according to Jenkins. "A new mother should first wait until she gets clearance from her doctor, and she can immediately start by making healthy food choices. Once a mother receives clearance from her doctor, then her starting point depends on her fitness level," Jenkins said. "A weekly workout regimen should include all of the components of fitness — cardio, flexibility, muscular strength and muscular endurance — for overall functional health and fitness and for maximum results." Jenkins prescribes a strict training and diet program to her celebrity clients — a four- or five-day-a-week mix of cardio, endurance exercises like circuit training, and strength and flexibility training, including yoga and Pilates — but understands that the outcome will be more successful if the new mom is enjoying the regimen and has realistic expectations. "A new mother has to eat healthy for herself and for her child, but she also has to live and have a good time too," Jenkins said. "From my experience, if you make healthy food choices 80 percent of the time and eat whatever you like 20 percent of the time, then you will have great results. I recommend to my clients to eat healthy Monday through Friday and then let go on the weekend and enjoy yourself." </p><div class="player-placeholder right" id="vid:724613.id:1676907" width="240" height="211"></div><p> The trainer also noted that "when people are having a good time, they are more likely to stick to their program." "The goal is to find activities and workouts that you enjoy so that you keep it a part of your life forever. Consistently mix it up, and enjoy working out," she advised. "Try yoga, Pilates, playing in the park with your kids, hiking and kickboxing." She also recommended dancing, which we know Queen B has down to a science. For those not lucky enough to have a personal trainer or unable to sneak away to the gym, Jenkins said, "A walk with the baby in a stroller is good enough. It will help a mother lose their extra baby weight by boosting metabolic rate and increasing caloric expenditure, but more importantly it will give you a boost of happy hormones so you feel great and it cleans out your internal organs, improving your body's pH balance and decreasing your risk of illness and disease." For Jenkins, the keys to a successful workout program are progression and variety. "Training for peak condition is just like training an athlete for peak performance. It has to be done in a healthy progression to maximize results and decrease risk of injury," she added. "For the best weight-loss and toning results, it is important to train the entire body head to toe through all of the components of fitness with an emphasis on using the core at all times. It doesn't matter if she is power walking, doing yoga or cooking in the kitchen, the core needs to be consistently engaged. Always pull your navel to your spine." Beyoncé reportedly maintained a healthy diet throughout <a href="http://newsroom.mtv.com/2011/12/16/jay-z-supports-beyonce-by-going-on-strict-healthy-diet">her pregnancy</a>, and just days before giving birth at New York's Lenox Hill Hospital was spotted <a href="/news/articles/1676647/beyonce-pregnant-new-years.jhtml">looking "amazing"</a> while dining out with her hubby in Brooklyn. If she keeps up her tireless work ethic, there's reason to believe she'll be back in bootylicious shape in no time.</p>
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